Toate nutrientele importante pt. un organism sanatos se pot obtine din surse vegetaleSursa informatiei: “The Vegan Mastery Program” – Trevor Justice
Traducere: Cristina Sarbu
www.rawlifestyle.ro
TABEL complet nutritional Fructe
http://www.healthalternatives2000.com/fruit-nutrition-chart.html
Traducere: Cristina Sarbu
www.rawlifestyle.ro
TABEL complet nutritional Fructe
http://www.healthalternatives2000.com/fruit-nutrition-chart.html
TABEL complet nutritional Vegetale
http://www.healthalternatives2000.com/vegetables-nutrition-chart.html
PROTEINE:
SPANAC (crud)
BROCCOLI
OREZ DIN GRANE
LINTE
MAZARE
MIGDALE
CAJU
PISTACHIO
ARAHIDE
SEMINTE DE FLOAREA SOARELUI
SEMINTE DE DOVLEAC
QUINOA GATIT
FASOLE
ORZ
COUSCOUS
BOABE SOYA ORGANICE (EDAMAME)
DROJDIE NUTRITIVA
CALCIU (Fructe si Vegetale)
Fructe
AVOCADO
BANANE
MURE
AFINE
CIRESE
CURMALE
SMOCHINE
STAFIDE
GRAPEFRUIT
LAMAIE
MANGO
PORTOCALA
PAPAYA
PERE
ANANAS
ZMEURA
CAPSUNI
PEPENE ROSU
VEGETALE
SPANAC
SPIRULINA
ASPARAGUS
SFECLA
BOK CHOY
BROCCOLI
VARZA
VARZA DE BRUXELLE
DOVLEAC
DOVLECEI SPAGHETE
DOVLECEI VERZI
MORCOVI
CONOPIDA
TELINA
FRUNZE TELINA
BROCCOLI CHINEZESC
VARZA CHINEZEASCA
PORUMB
CASTRAVETI
VINETE
FASOLE PASTAI
ARDEI VERDE
JICAMA
KALE
SWISS CHARD
PRAZ
FASOLE LIMA
BAME
CEAPA
PASTARNAC
MAZARE
MASLINE VERZI
CARTOFI
RIDICHII
RAPINI
CARTOFI DULCI
TARO
AMARANTH
FIER
SPIRULINA
CEREALE
BOABE DE SOIA (MATURE SI VERZI) ORGANICE
TEMPEH
FASOLE ALBA
TOFU ORGANIC
LINTE
NAUT
CARTOFI
QUINOA
TAHINI
SEMINTE DOVLEAC
FASOLE LIMA, NAVY, BLACK EYED, KIDNEY
CAJU
SWISS CHARD
AMARANTH
SFECLA
BOK CHOY
VARZA BRUXELLE
FASOLE VERDE PASTAI
KALE
MAZARE
CARTOFI
PASSIONFRUIT
VITAMINA B12 (Cobalamin/cyanocobalamin)http://www.lifesave.org/VitaminB12.htm
http://www.earthsave.ca/articles/health/b12.html
The Need for Vitamin B12
Vitamin B12 is needed for cell division and blood formation. Neither plants nor animals make vitamin B12. Bacteria are responsible for producing vitamin B12. Animals get their vitamin B12 from eating foods contaminated with vitamin B12 and then the animal becomes a source of vitamin B12. Plant foods do not contain vitamin B12 except when they are contaminated by microorganisms or have vitamin B12 added to them. Thus, vegans need to look to fortified foods or supplements to get vitamin B12 in their diet
DROJDIE NUTRITIVA (Red Star T-6635+ )
MARMITE YEAST EXTRACT
CEREALE FORTIFICATE
LAPTE SOYA ORGANIC FORTIFICAT
LAPTE DE OREZ ORGANIC FORTIFICAT
TEMPEH, TOFU, TVP
MISO
VEGETALE MARINE
SUPLEMENTE B12 SURSA VEGETALA (Dr. FUHRMAN “Gentle Care Formula”)
VITAMINA A
SUC DE MORCOVI
MORCOVI
CARTOFI DULCI (COPTI)
DOVLEAC COPT
SPANAC
KALE
COLLARDS
SWISS CHARDS
PASTARNAC
CEREALE FORTIFICATE
FRUNZE DE PAPADIE
FRUNZE DE SFECLA
SALATA ROMAINE
AVOCADO
MURE
COACAZE
PEPENE GALBEN
GRAPEFRUIT
ROSII
GUAVA
MANGO
PAPAYA
PASSIONFRUIT
NECTARINE
PORTOCALE
PIERSICI
PRUNE
PEPENE ROSU
AMARANTH
ASPARAGUS
BOK CHOY
BROCCOLI
VARZA BRUXELLE
DOVLEAC (BUTTERNUT)
BROCCOLI CHINEZESC
VARZA CHINEZEASCA
PRAZ
BAME
MAZARE
DOVLEAC DE TOAMNA
RAPINI
SPIRULINA
DOVLECEL VERDE DE VARA
VITAMINA D
SUPLEMENT vegetal VITAMINA D (Dr. Fuhrman “Gentle Care Formula”)
LAPTE SOIA ORGANIC FORTIFICAT CU D2 din sursa de planta
LAPTE DE OREZ FORTIFICAT CU D2 din sursa de planta
CIUPERCI SHIITAKE (neexpuse la raze UV)
CIUPERCI PORTOBELLO (expuse la raze UV)
Deasemenea, corpul nostru produce cantitatea necesara de VITAMINA D daca este expus la soare minim 10 minute/zi
Pt. zilele neinsorite, se pot folosi din aceasta lista produsele enumerate
OMEGA 3-ACIZI GRASI
NUCI
ULEI DE IN
SEMINTE DE IN
UNT DE ARAHIDE CU ULEI DE IN
NUCI DE SOIA ORGANICA
SEMINTE CHIA
BOABE SOIA GATITE
ULEI DE NUCI
SEMINTE DE CANEPA
BROCCOLI
TOFU
COLLARDS (CRUDE)
VARZA (GATITA)
AMINO ACIZI
SUPER BLUE GREEN ALGAE (Klamath Falls)
Klamath Blue Green™ Algae is the most nutrient dense food on the planet, containing glyco-proteins, vitamins, minerals, simple carbohydrates, lipids and biologically active enzymes.
http://www.healthsuperstore.com/p-klamath-blue-green-blue-green-algae-500-mg-130-vegetarian-capsules.htm
http://www.immunesupport.com/news/94wtr001.htm
Also known as Aphanizomenon flos-aquae, blue-green algae contains no heavy metals or harmful bacteria, and supplies the most complete range of amino acids, vitamins and minerals available in any single food. It is a virtual powerhouse of nutrition.
VITAMINE
Alte calitati nutritive ale acestei mancari perfecte Blue-green algae also provides a near complete balance of the vitamins that the body needs. It is high in the antioxidant beta carotene, which the body converts into vitamin A. It is also extremely rich in B vitamins, providing even more B-12 than liver. In fact, the only vitamins missing from blue-green algae are vitamins D and E. A short time spent in the sun, however, can provide the body with vitamin D, as it is formed in the skin by ultraviolet rays.
MINERALE
Another benefit of blue-green algae is its abundance of minerals, which are important because of their synergistic relationship with vitamins. Vitamins and minerals promote the assimilation of one another. Minerals are also necessary to property form body fluids, blood and bone, and to maintain healthy nerve function. Blue-green algae contains almost all organic minerals in chelated form, meaning that each is attached to a protein molecule that transports it to the bloodstream, enhancing absorption.
BACTERII PROBIOTICE
http://www.best-bluegreenalgae.com/e3-probiotics.html
Nutritional Facts
http://www.healthsuperstore.com/p-klamath-blue-green-blue-green-algae-500-mg-130-vegetarian-capsules.htm
Each Serving Size provides:Serving Size: 2 Vegetarian CapsulesServings per Container: 65*Daily value not established.
Amount Per Serving % Daily Value
Calories 4
Protein 700 Milligrams
Total Carbohydrates 210 Milligrams
Fat 20 Milligrams
Beta Carotene 2260 IU 48%
Ascorbic Acid (Vitamin C) 6 Milligrams 12%
Vitamin E 0.2 IU 2%
Thiamine (Vitamin B1) 40 micrgrams 4%
Riboflavin (Vitamin B2) 6 micrgrams 2%
Niacin 130 micrgrams *
Pyridoxine (Vitamin B6) 13 micrgrams *
Cobalamin (Vitamin B12) 6 micrgrams 100%
Biotin 0.3 micrgrams *
Pantothenic Acid (Vitamin B5) 8 micrgrams *
Calcium 7 Milligrams *
Iron 410 micrgrams 2%
Iodine 7 micrgrams 4%
Magnesium 2 Milligrams *
Manganese 20 micrgrams *
Zinc 10 micrgrams *
Chromium 0.5 micrgrams *
Potassium 17 Milligrams *
Folic Acid 1 micrgrams *
Choline 2 Milligrams *
Selenium 0.7 micrgrams *
*Daily Value not established.
**Percent DV based on a 2,000 calorie diet.
http://www.healthalternatives2000.com/vegetables-nutrition-chart.html
PROTEINE:
SPANAC (crud)
BROCCOLI
OREZ DIN GRANE
LINTE
MAZARE
MIGDALE
CAJU
PISTACHIO
ARAHIDE
SEMINTE DE FLOAREA SOARELUI
SEMINTE DE DOVLEAC
QUINOA GATIT
FASOLE
ORZ
COUSCOUS
BOABE SOYA ORGANICE (EDAMAME)
DROJDIE NUTRITIVA
CALCIU (Fructe si Vegetale)
Fructe
AVOCADO
BANANE
MURE
AFINE
CIRESE
CURMALE
SMOCHINE
STAFIDE
GRAPEFRUIT
LAMAIE
MANGO
PORTOCALA
PAPAYA
PERE
ANANAS
ZMEURA
CAPSUNI
PEPENE ROSU
VEGETALE
SPANAC
SPIRULINA
ASPARAGUS
SFECLA
BOK CHOY
BROCCOLI
VARZA
VARZA DE BRUXELLE
DOVLEAC
DOVLECEI SPAGHETE
DOVLECEI VERZI
MORCOVI
CONOPIDA
TELINA
FRUNZE TELINA
BROCCOLI CHINEZESC
VARZA CHINEZEASCA
PORUMB
CASTRAVETI
VINETE
FASOLE PASTAI
ARDEI VERDE
JICAMA
KALE
SWISS CHARD
PRAZ
FASOLE LIMA
BAME
CEAPA
PASTARNAC
MAZARE
MASLINE VERZI
CARTOFI
RIDICHII
RAPINI
CARTOFI DULCI
TARO
AMARANTH
FIER
SPIRULINA
CEREALE
BOABE DE SOIA (MATURE SI VERZI) ORGANICE
TEMPEH
FASOLE ALBA
TOFU ORGANIC
LINTE
NAUT
CARTOFI
QUINOA
TAHINI
SEMINTE DOVLEAC
FASOLE LIMA, NAVY, BLACK EYED, KIDNEY
CAJU
SWISS CHARD
AMARANTH
SFECLA
BOK CHOY
VARZA BRUXELLE
FASOLE VERDE PASTAI
KALE
MAZARE
CARTOFI
PASSIONFRUIT
VITAMINA B12 (Cobalamin/cyanocobalamin)http://www.lifesave.org/VitaminB12.htm
http://www.earthsave.ca/articles/health/b12.html
The Need for Vitamin B12
Vitamin B12 is needed for cell division and blood formation. Neither plants nor animals make vitamin B12. Bacteria are responsible for producing vitamin B12. Animals get their vitamin B12 from eating foods contaminated with vitamin B12 and then the animal becomes a source of vitamin B12. Plant foods do not contain vitamin B12 except when they are contaminated by microorganisms or have vitamin B12 added to them. Thus, vegans need to look to fortified foods or supplements to get vitamin B12 in their diet
DROJDIE NUTRITIVA (Red Star T-6635+ )
MARMITE YEAST EXTRACT
CEREALE FORTIFICATE
LAPTE SOYA ORGANIC FORTIFICAT
LAPTE DE OREZ ORGANIC FORTIFICAT
TEMPEH, TOFU, TVP
MISO
VEGETALE MARINE
SUPLEMENTE B12 SURSA VEGETALA (Dr. FUHRMAN “Gentle Care Formula”)
VITAMINA A
SUC DE MORCOVI
MORCOVI
CARTOFI DULCI (COPTI)
DOVLEAC COPT
SPANAC
KALE
COLLARDS
SWISS CHARDS
PASTARNAC
CEREALE FORTIFICATE
FRUNZE DE PAPADIE
FRUNZE DE SFECLA
SALATA ROMAINE
AVOCADO
MURE
COACAZE
PEPENE GALBEN
GRAPEFRUIT
ROSII
GUAVA
MANGO
PAPAYA
PASSIONFRUIT
NECTARINE
PORTOCALE
PIERSICI
PRUNE
PEPENE ROSU
AMARANTH
ASPARAGUS
BOK CHOY
BROCCOLI
VARZA BRUXELLE
DOVLEAC (BUTTERNUT)
BROCCOLI CHINEZESC
VARZA CHINEZEASCA
PRAZ
BAME
MAZARE
DOVLEAC DE TOAMNA
RAPINI
SPIRULINA
DOVLECEL VERDE DE VARA
VITAMINA D
SUPLEMENT vegetal VITAMINA D (Dr. Fuhrman “Gentle Care Formula”)
LAPTE SOIA ORGANIC FORTIFICAT CU D2 din sursa de planta
LAPTE DE OREZ FORTIFICAT CU D2 din sursa de planta
CIUPERCI SHIITAKE (neexpuse la raze UV)
CIUPERCI PORTOBELLO (expuse la raze UV)
Deasemenea, corpul nostru produce cantitatea necesara de VITAMINA D daca este expus la soare minim 10 minute/zi
Pt. zilele neinsorite, se pot folosi din aceasta lista produsele enumerate
OMEGA 3-ACIZI GRASI
NUCI
ULEI DE IN
SEMINTE DE IN
UNT DE ARAHIDE CU ULEI DE IN
NUCI DE SOIA ORGANICA
SEMINTE CHIA
BOABE SOIA GATITE
ULEI DE NUCI
SEMINTE DE CANEPA
BROCCOLI
TOFU
COLLARDS (CRUDE)
VARZA (GATITA)
AMINO ACIZI
SUPER BLUE GREEN ALGAE (Klamath Falls)
Klamath Blue Green™ Algae is the most nutrient dense food on the planet, containing glyco-proteins, vitamins, minerals, simple carbohydrates, lipids and biologically active enzymes.
http://www.healthsuperstore.com/p-klamath-blue-green-blue-green-algae-500-mg-130-vegetarian-capsules.htm
http://www.immunesupport.com/news/94wtr001.htm
Also known as Aphanizomenon flos-aquae, blue-green algae contains no heavy metals or harmful bacteria, and supplies the most complete range of amino acids, vitamins and minerals available in any single food. It is a virtual powerhouse of nutrition.
VITAMINE
Alte calitati nutritive ale acestei mancari perfecte Blue-green algae also provides a near complete balance of the vitamins that the body needs. It is high in the antioxidant beta carotene, which the body converts into vitamin A. It is also extremely rich in B vitamins, providing even more B-12 than liver. In fact, the only vitamins missing from blue-green algae are vitamins D and E. A short time spent in the sun, however, can provide the body with vitamin D, as it is formed in the skin by ultraviolet rays.
MINERALE
Another benefit of blue-green algae is its abundance of minerals, which are important because of their synergistic relationship with vitamins. Vitamins and minerals promote the assimilation of one another. Minerals are also necessary to property form body fluids, blood and bone, and to maintain healthy nerve function. Blue-green algae contains almost all organic minerals in chelated form, meaning that each is attached to a protein molecule that transports it to the bloodstream, enhancing absorption.
BACTERII PROBIOTICE
http://www.best-bluegreenalgae.com/e3-probiotics.html
Nutritional Facts
http://www.healthsuperstore.com/p-klamath-blue-green-blue-green-algae-500-mg-130-vegetarian-capsules.htm
Each Serving Size provides:Serving Size: 2 Vegetarian CapsulesServings per Container: 65*Daily value not established.
Amount Per Serving % Daily Value
Calories 4
Protein 700 Milligrams
Total Carbohydrates 210 Milligrams
Fat 20 Milligrams
Beta Carotene 2260 IU 48%
Ascorbic Acid (Vitamin C) 6 Milligrams 12%
Vitamin E 0.2 IU 2%
Thiamine (Vitamin B1) 40 micrgrams 4%
Riboflavin (Vitamin B2) 6 micrgrams 2%
Niacin 130 micrgrams *
Pyridoxine (Vitamin B6) 13 micrgrams *
Cobalamin (Vitamin B12) 6 micrgrams 100%
Biotin 0.3 micrgrams *
Pantothenic Acid (Vitamin B5) 8 micrgrams *
Calcium 7 Milligrams *
Iron 410 micrgrams 2%
Iodine 7 micrgrams 4%
Magnesium 2 Milligrams *
Manganese 20 micrgrams *
Zinc 10 micrgrams *
Chromium 0.5 micrgrams *
Potassium 17 Milligrams *
Folic Acid 1 micrgrams *
Choline 2 Milligrams *
Selenium 0.7 micrgrams *
*Daily Value not established.
**Percent DV based on a 2,000 calorie diet.
Planetary healing from the ground up
