Traducere
IRINA GEORGIANA
Sursa:
http://michaelbluejay.com/veg/eat.html
ANTREURI:
Mancaruri americane:
-Fasole
-Chili (fasole neagra, linte, pinto, soia, tempeh)
-Burgeri vegetali (Burger King vegetal, Boca Burger, Gardenburger, Morningstar Farms, Yves Black Bean)
-Hot dogs fara carne
-Casserole (linte, cartofi, fasole rosie, orez cu ciuperci, soia)
-Sloppy Joes (linte, tofu)
-Veggie Subway Sandwich
Mancaruri chinezesti si asiatice
-Chop Suey
-Chow Mein
-Dim Sum
-Legume Mu Shu
-Pad Thai
-Ramen(supa japoneza de taitei)
-Szechuan Eggplant
-Spring Rolls
-Legume fierte
-Sushi avocado, castraveti, morcovi
-Legume dulci sau acrisoare
-Supa Won Ton
Mancaruri indiene
-Aloo Gobhi
-Aloo Paratha
-Bombay Pav Bhaji
-Chana Masala
-Legume si curry
-Dahl
-Gobhi Muslam
-cartofi si Curry
-Tandoori Casserole
Mancaruri indiene
-Eggplant (vinete) Casserole
-Pasta Linguini, Macaroni, Rigatoni, Spaghetti
-Pizza
-Lasagna
-Manicotti
-Ravioli
-Stuffed Bell Peppers
Mancaruri mediteraneene
-Falafel
-Legume Moroccan
-Spanikopita
-Tabouleh
Mancaruri mexicane
-Burritos (fasole, cartof, tofu)
-Chapatis & Beans
Enchiladas (spanac si ciuperci)
-Seitan Fajitas
-Tacos(fasole, cartofi, tofu)
-Tamales
-Tamale Pie
Altele
-Tofu marinat
-Ciuperci Stroganoff
-Legume fripte
-Sandwichuri (hummus -naut, unt Cashew, unt de arahide,inlocuitori pentru carne, vinete fripte, legume )
-Shish Kebab
-Supe
-Tocanite
-Stuffed Squash
-Vegetable Quiche
FRUCTE
-Mere (Golden Delicious, Red Delicious, Granny Smith, McIntosh,Pink Lady)
-Caise
-Banane
-Afine
-Mure
-Pepene galben
-Cirese
-Nuci de cocos
-Merisor
-Curmale
-Smochine
-Grapefruit
-Struguri
-Pepene Honeydew
-Kiwi
-Lamai
-Lime
-Mango
-Nectarine
-Portocale
-Papaya
-Piersici
-Ananas
-Prune
_Stafide
-Zmeura
-Capsuni
-Mandarine
-Pepene rosu
INLOCUITORI PENTRU LACTATE
LAPTE
-Lapte de migdale
-Lapte de orez
-Lapte de soia
Acestea se gasesc fara grasimi, 2% grasime, cu arome - ciocolata, vanilie
-Iaurt de soia
BRANZA
-Branza de migdale
-Branza de orez
-Branza de soia
-Branza americana, Cheddar, Mozarella, Swiss
UMPLUTURI PENTRU SANDWICH-URI
-Unt de mere
-Cashew Baba Ganouj
-Unt
-Guacamole
-Falafel
-Hummus
GEMURI SI JELEURI de afine, struguri, zmeura, capsuni
-Marmelada
-Unt de arahide
-Seitan
-Tofu
-Burger vegetal
FELURI DE MANCARE DIN CEREALE
-Couscous
-Dolmas
-Falafel
-Grits
-Macaroni
-Ovaz
-Paste Linguini, Macaroni, Rigatoni, Spaghetii
-Pilaf
-Mamaliguta
-Gris
- Ramen Buckwheat: morcovi, curry, Miso, ciuperci, ceapa, Schezhunan Seawood, spanac
-Orez spaniol
-Sushi
-Tabouleh
-Orez salbatic
MIC DEJUN
-Covrigei, banane, nuci, afine, scortisoara, stafide, ceapa, usturoi, seminte de mac, pumpernickel, sesame seed, rosii uscate, faina integrala
-Cereale, fulgi de porumb, struguri, fulgi integrali, Kashi, Puffed Corn, Puffed Millet, Puffed Rice, Puffed Wheat, Raisin Bran, Shredded Wheat, Wheetabix
-Paine cu scortisoara
-Danish
-Gogosi
-French Toast
-Granola
-Grits
-Briose
-Ovaz
-Clatite
-Afine, Buckwheat
-Produse de patiserie
-Mamaliguta
-Gris
-Pateuri cu cartofi
-Tofu
-Paine prajita
-Vafe
CEREALE
-Amaranth
-Orz
-Hrisca
-Bulgur Wheat
-Porumb
-Millet
-Ovaz
-Orez
-Secara
-Quinoa
BOABE:
-Adzuki beans
- Fasole neagra
-Black eyed peas
-Garbanzo Beans
-Great Northern Beans
-Linte verde
-Green Split Peas
-Kidney Beans
-Mung Beans
-Navy Beans
-Pinto Beans
-Fasole rosie
-Linte rosie
-Boabe de soia
-Yellow split Peas
INLOCUITORI PENTRU CARNE
-Seitan
-Carne de soia
-Hot dogs de soia
-Pepperoni de soia
-Tempeh
-Tofu
-TVP
-Mix de burgeri vegetali
-Veggie BBQ
-Aluaturi
FELURI DE MANCARE DIN BOABE
-Baked Beans
-Bean Burgers: fasole neagra, Kidney bean, Pinto bean, linte, fasole rosie, tofu
-Bean Casserole: fasole neagra, Kidney bean, Pinto bean, linte, fasole rosie, tofu
-Black Bean Dip (sos)
-Chili Black Bean, Kidney bean, Pinto bean, fasole rosie, tofu
-Dahl
-Hummus
-Lentil Sloppy Joes
CONDIMENTE
-Ketchup
-Chutney (amestec de fructe, legume, zahar si otet; se mananca cu carne sau branza)
-Unt de porumb
-Maioneza fara oua
-Hrean
-Mushroom gravy (sos facut din zeama pe care si.o lasa carnea in timpul gatitului, in acest caz, in loc de carne, avem ciuperci)
-Mustar
-Drojdie
-Sosuri pentru paste
-Piper
-Pesto
-Pico de Gallo
-Dressinguri pentru salate: castravete, paine, Honey Mustard, pasta de rosii, Vinaigrette
-Salsa
-Sare
-Sesame Seeds
-Sos de soia
-Tahini
-Tamari
PAINE
-Covrigi
-Biscuiti
-Paine de porumb
-Dinner rolls
-Focaccia
-Paine frantuzeasca
-Briose cu mere, banane, morcovi, porumb, ovaz
-Paine cu banane, integrala, cu stafide, Zucchini
-Pita
-Tortillas
-Franzela
PENTRU COPT
-Arorut
-Praf de copt
-Bicarbonat de sodiu
-Porumb
-Inlocuitori pentru oua
-Drojdie
LEGUME CU FRUNZE
-Broccoli
-Varza de Bruxelles
-Varza
-Conopida
-Telina
-Collard Greens
-Dandelion Greens
-Green Chard
-Laptuci verzi
-Laptuci Iceberg
-Conopida
-Mustard Greens
-Red Chard
-Laptuci rosii
-Spanac
SUPE & TOCANE
-Alfabet
-Asparagus
-Fasole neagra
-Black-Eyed Pea
-Borscht
-Porumb
-Chowder
-Supa crema de broccoli
-Supa crema de celery
-Chickpea
-Linte si curry
-Gazpacho
-Linte
-Rosii
-Minestrone
-Miso
-Ciuperci
-Okra Gumbo
-Ceapa
-Cartofi cu praz
-Raatouille
-Fasole rosie
-Split pea
-Squash & rosii
-Legume
-Wonton
-Yam
NUCI
-Migdale
-Brazil nuts
-Cashews
-Chestnuts Filberts
-Alune
-Unt de arahide
-Pecans
-Pistachios
-Walnuts
SNACKS
-Applesauce
-Carrot Sticks
Crackers Orez brun, Matzo,Saltines, Whole Wheat Thins
-Batoane energetice ClifKids, Odwalla, Lara
-Cocktailuri de fructe
-Fruit Leather
-Salata de fructe
-Nuci
-Muraturi
-Popcorn
-Pretzels
-Prajituri de orez cu mere, caramel, Millet, Buckwheat, Italian Spice, Mochi Sweet, Teriyaki Smoothies
-Seminte de floarea soarelui
-Tortilla Chips
DESERTURI
-Bread Pudding
-Brownies
-Prajituri Angelfood, Boston Cream Pie, Ciocolata, Coffee Cake(prajituri cu cafea), Cupcakes, Flan, Fruitcake(prajituri cu fructe), Gingerbread, Pound Cake, Sponge Cake, Tofu Cheesecake
-Candy Bars
-Cobbler mere, caise, piersici, prune
-Prajiturele Animal Crackers, Apple Spice, Ciocolata, Batoane cu nuca de cocos, batoane Fig , Gingersnaps, Graham Crackers, Ladyfingers, Macaroons, Oatmeal, Unt de arahide, stafide, Shortbread, Zahar, Vanilie
-Crepes
-Eclairs Frozen Fruit Bars
-Canteloupe, Cirese, Lamai, Lime, Portocale, Ananas, Zmeura, Capsuni
-inghetata fara lapte cu migdale, Chai, Ciocolata, Unt de arahide si ciocolata, Espresso, Ceai verde, Peppermint, Pistachio Almond, Zmeura, Vanilie
-Placinte cu mere, budinca de banane, afine, cirese, Chocolate Chiffon, Crema de ananas, Fried, Lamai, Pecan, Dovleac, Rhubarb, Cartofi dulci
-Bundinca cu ciocolata, orez, tapioca, vanilie
-Serbeturi
ALTE LEGUME
-Anghinare
-Asparagus
-Avocado
-Bamboo Shoots
-Sfecla
-Bell Peppers Green, Red, Yellow
-Butternut Squash
-Morcovi
-Porumb
-Castraveti
-Vinete
-Usturoi
-Ginger
-Ceapa verde
-Pastarnac
-Ciuperci Shiitake, White Button
-Okra
-Masline
-Ceapa
-Fasole
-Cartofi
-Dovleac
-Ridichii
-Cartofi rosii
-Sprouts
-Squash
-Cartofi dulci
-Rosii
-Turnips
-Yams
-Zucchini
FELURI DE MANCARE CU LEGUME
-Cartofi copti
-Squash de unt de migdale
-Morcovi si patrunjel
-Coleslaw
-Porumb on the Cob
-Legume cu curry
-Casserole cu vinete
-Legume la gratar
-Hash Browns
-Piure de cartofi
-Mix de legume
-Legume Moroccan
-Ciuperci Gravy
-Burgers cu cartofi
-Cartofi si curry
-Legume coapte
-Supe si tocane (vezi sectiunea)
-Anghinare fiarta
-Steamed Greens
-Stir-Fried Vegetables
-Stuffed Bell Peppers (ardei umpluti)
-Legume dulci si acrisoare
IERBURI & CONDIMENTE
Allspice
-Scortisoara
-Busuioc
-Frunza de dafin
-Telina
-Chili
-Cilantro
-Coriandru
-Cumin
-Curry
-Marar
-Mustar
-Usturoi
-Ghimbir
-Suc de lamai
-Nucsoara
-Magheran
-Oregano
-Paprika
-Patrunjel
-Piper rosu
-Piper negru
-Rozmarin
-Salvie
-Sare
-Sos de soia
-Spike
-Tarragon
-Thyme
-Turmeric
BAUTURI
-Bere
-Cacao
-Cafea
-Sucuri de fructe (mere, struguri, grapefruit, portocale)
-Limonada
-Limeade
-Root Beer
-Bauturi racoritoare
-Bauturi pentru sportivi
-Ceaiuri
-Suc de rosii
-Vin
INDULCITORI
-Barley Malt
-Sirop de orez brun
-Zahar brun
-Maple Syrup
-Molasses
-Zahar
-Zahar Turbinado
VEGANISM
http://agnvegglobal.blogspot.com/2012/01/veganism.html
RAW food movement
http://agnvegglobal.blogspot.com/2011/12/raw-food-movement.html
IRINA GEORGIANA
Sursa:
http://michaelbluejay.com/veg/eat.html
ANTREURI:
Mancaruri americane:
-Fasole
-Chili (fasole neagra, linte, pinto, soia, tempeh)
-Burgeri vegetali (Burger King vegetal, Boca Burger, Gardenburger, Morningstar Farms, Yves Black Bean)
-Hot dogs fara carne
-Casserole (linte, cartofi, fasole rosie, orez cu ciuperci, soia)
-Sloppy Joes (linte, tofu)
-Veggie Subway Sandwich
Mancaruri chinezesti si asiatice
-Chop Suey
-Chow Mein
-Dim Sum
-Legume Mu Shu
-Pad Thai
-Ramen(supa japoneza de taitei)
-Szechuan Eggplant
-Spring Rolls
-Legume fierte
-Sushi avocado, castraveti, morcovi
-Legume dulci sau acrisoare
-Supa Won Ton
Mancaruri indiene
-Aloo Gobhi
-Aloo Paratha
-Bombay Pav Bhaji
-Chana Masala
-Legume si curry
-Dahl
-Gobhi Muslam
-cartofi si Curry
-Tandoori Casserole
Mancaruri indiene
-Eggplant (vinete) Casserole
-Pasta Linguini, Macaroni, Rigatoni, Spaghetti
-Pizza
-Lasagna
-Manicotti
-Ravioli
-Stuffed Bell Peppers
Mancaruri mediteraneene
-Falafel
-Legume Moroccan
-Spanikopita
-Tabouleh
Mancaruri mexicane
-Burritos (fasole, cartof, tofu)
-Chapatis & Beans
Enchiladas (spanac si ciuperci)
-Seitan Fajitas
-Tacos(fasole, cartofi, tofu)
-Tamales
-Tamale Pie
Altele
-Tofu marinat
-Ciuperci Stroganoff
-Legume fripte
-Sandwichuri (hummus -naut, unt Cashew, unt de arahide,inlocuitori pentru carne, vinete fripte, legume )
-Shish Kebab
-Supe
-Tocanite
-Stuffed Squash
-Vegetable Quiche
FRUCTE
-Mere (Golden Delicious, Red Delicious, Granny Smith, McIntosh,Pink Lady)
-Caise
-Banane
-Afine
-Mure
-Pepene galben
-Cirese
-Nuci de cocos
-Merisor
-Curmale
-Smochine
-Grapefruit
-Struguri
-Pepene Honeydew
-Kiwi
-Lamai
-Lime
-Mango
-Nectarine
-Portocale
-Papaya
-Piersici
-Ananas
-Prune
_Stafide
-Zmeura
-Capsuni
-Mandarine
-Pepene rosu
INLOCUITORI PENTRU LACTATE
LAPTE
-Lapte de migdale
-Lapte de orez
-Lapte de soia
Acestea se gasesc fara grasimi, 2% grasime, cu arome - ciocolata, vanilie
-Iaurt de soia
BRANZA
-Branza de migdale
-Branza de orez
-Branza de soia
-Branza americana, Cheddar, Mozarella, Swiss
UMPLUTURI PENTRU SANDWICH-URI
-Unt de mere
-Cashew Baba Ganouj
-Unt
-Guacamole
-Falafel
-Hummus
GEMURI SI JELEURI de afine, struguri, zmeura, capsuni
-Marmelada
-Unt de arahide
-Seitan
-Tofu
-Burger vegetal
FELURI DE MANCARE DIN CEREALE
-Couscous
-Dolmas
-Falafel
-Grits
-Macaroni
-Ovaz
-Paste Linguini, Macaroni, Rigatoni, Spaghetii
-Pilaf
-Mamaliguta
-Gris
- Ramen Buckwheat: morcovi, curry, Miso, ciuperci, ceapa, Schezhunan Seawood, spanac
-Orez spaniol
-Sushi
-Tabouleh
-Orez salbatic
MIC DEJUN
-Covrigei, banane, nuci, afine, scortisoara, stafide, ceapa, usturoi, seminte de mac, pumpernickel, sesame seed, rosii uscate, faina integrala
-Cereale, fulgi de porumb, struguri, fulgi integrali, Kashi, Puffed Corn, Puffed Millet, Puffed Rice, Puffed Wheat, Raisin Bran, Shredded Wheat, Wheetabix
-Paine cu scortisoara
-Danish
-Gogosi
-French Toast
-Granola
-Grits
-Briose
-Ovaz
-Clatite
-Afine, Buckwheat
-Produse de patiserie
-Mamaliguta
-Gris
-Pateuri cu cartofi
-Tofu
-Paine prajita
-Vafe
CEREALE
-Amaranth
-Orz
-Hrisca
-Bulgur Wheat
-Porumb
-Millet
-Ovaz
-Orez
-Secara
-Quinoa
BOABE:
-Adzuki beans
- Fasole neagra
-Black eyed peas
-Garbanzo Beans
-Great Northern Beans
-Linte verde
-Green Split Peas
-Kidney Beans
-Mung Beans
-Navy Beans
-Pinto Beans
-Fasole rosie
-Linte rosie
-Boabe de soia
-Yellow split Peas
INLOCUITORI PENTRU CARNE
-Seitan
-Carne de soia
-Hot dogs de soia
-Pepperoni de soia
-Tempeh
-Tofu
-TVP
-Mix de burgeri vegetali
-Veggie BBQ
-Aluaturi
FELURI DE MANCARE DIN BOABE
-Baked Beans
-Bean Burgers: fasole neagra, Kidney bean, Pinto bean, linte, fasole rosie, tofu
-Bean Casserole: fasole neagra, Kidney bean, Pinto bean, linte, fasole rosie, tofu
-Black Bean Dip (sos)
-Chili Black Bean, Kidney bean, Pinto bean, fasole rosie, tofu
-Dahl
-Hummus
-Lentil Sloppy Joes
CONDIMENTE
-Ketchup
-Chutney (amestec de fructe, legume, zahar si otet; se mananca cu carne sau branza)
-Unt de porumb
-Maioneza fara oua
-Hrean
-Mushroom gravy (sos facut din zeama pe care si.o lasa carnea in timpul gatitului, in acest caz, in loc de carne, avem ciuperci)
-Mustar
-Drojdie
-Sosuri pentru paste
-Piper
-Pesto
-Pico de Gallo
-Dressinguri pentru salate: castravete, paine, Honey Mustard, pasta de rosii, Vinaigrette
-Salsa
-Sare
-Sesame Seeds
-Sos de soia
-Tahini
-Tamari
PAINE
-Covrigi
-Biscuiti
-Paine de porumb
-Dinner rolls
-Focaccia
-Paine frantuzeasca
-Briose cu mere, banane, morcovi, porumb, ovaz
-Paine cu banane, integrala, cu stafide, Zucchini
-Pita
-Tortillas
-Franzela
PENTRU COPT
-Arorut
-Praf de copt
-Bicarbonat de sodiu
-Porumb
-Inlocuitori pentru oua
-Drojdie
LEGUME CU FRUNZE
-Broccoli
-Varza de Bruxelles
-Varza
-Conopida
-Telina
-Collard Greens
-Dandelion Greens
-Green Chard
-Laptuci verzi
-Laptuci Iceberg
-Conopida
-Mustard Greens
-Red Chard
-Laptuci rosii
-Spanac
SUPE & TOCANE
-Alfabet
-Asparagus
-Fasole neagra
-Black-Eyed Pea
-Borscht
-Porumb
-Chowder
-Supa crema de broccoli
-Supa crema de celery
-Chickpea
-Linte si curry
-Gazpacho
-Linte
-Rosii
-Minestrone
-Miso
-Ciuperci
-Okra Gumbo
-Ceapa
-Cartofi cu praz
-Raatouille
-Fasole rosie
-Split pea
-Squash & rosii
-Legume
-Wonton
-Yam
NUCI
-Migdale
-Brazil nuts
-Cashews
-Chestnuts Filberts
-Alune
-Unt de arahide
-Pecans
-Pistachios
-Walnuts
SNACKS
-Applesauce
-Carrot Sticks
Crackers Orez brun, Matzo,Saltines, Whole Wheat Thins
-Batoane energetice ClifKids, Odwalla, Lara
-Cocktailuri de fructe
-Fruit Leather
-Salata de fructe
-Nuci
-Muraturi
-Popcorn
-Pretzels
-Prajituri de orez cu mere, caramel, Millet, Buckwheat, Italian Spice, Mochi Sweet, Teriyaki Smoothies
-Seminte de floarea soarelui
-Tortilla Chips
DESERTURI
-Bread Pudding
-Brownies
-Prajituri Angelfood, Boston Cream Pie, Ciocolata, Coffee Cake(prajituri cu cafea), Cupcakes, Flan, Fruitcake(prajituri cu fructe), Gingerbread, Pound Cake, Sponge Cake, Tofu Cheesecake
-Candy Bars
-Cobbler mere, caise, piersici, prune
-Prajiturele Animal Crackers, Apple Spice, Ciocolata, Batoane cu nuca de cocos, batoane Fig , Gingersnaps, Graham Crackers, Ladyfingers, Macaroons, Oatmeal, Unt de arahide, stafide, Shortbread, Zahar, Vanilie
-Crepes
-Eclairs Frozen Fruit Bars
-Canteloupe, Cirese, Lamai, Lime, Portocale, Ananas, Zmeura, Capsuni
-inghetata fara lapte cu migdale, Chai, Ciocolata, Unt de arahide si ciocolata, Espresso, Ceai verde, Peppermint, Pistachio Almond, Zmeura, Vanilie
-Placinte cu mere, budinca de banane, afine, cirese, Chocolate Chiffon, Crema de ananas, Fried, Lamai, Pecan, Dovleac, Rhubarb, Cartofi dulci
-Bundinca cu ciocolata, orez, tapioca, vanilie
-Serbeturi
ALTE LEGUME
-Anghinare
-Asparagus
-Avocado
-Bamboo Shoots
-Sfecla
-Bell Peppers Green, Red, Yellow
-Butternut Squash
-Morcovi
-Porumb
-Castraveti
-Vinete
-Usturoi
-Ginger
-Ceapa verde
-Pastarnac
-Ciuperci Shiitake, White Button
-Okra
-Masline
-Ceapa
-Fasole
-Cartofi
-Dovleac
-Ridichii
-Cartofi rosii
-Sprouts
-Squash
-Cartofi dulci
-Rosii
-Turnips
-Yams
-Zucchini
FELURI DE MANCARE CU LEGUME
-Cartofi copti
-Squash de unt de migdale
-Morcovi si patrunjel
-Coleslaw
-Porumb on the Cob
-Legume cu curry
-Casserole cu vinete
-Legume la gratar
-Hash Browns
-Piure de cartofi
-Mix de legume
-Legume Moroccan
-Ciuperci Gravy
-Burgers cu cartofi
-Cartofi si curry
-Legume coapte
-Supe si tocane (vezi sectiunea)
-Anghinare fiarta
-Steamed Greens
-Stir-Fried Vegetables
-Stuffed Bell Peppers (ardei umpluti)
-Legume dulci si acrisoare
IERBURI & CONDIMENTE
Allspice
-Scortisoara
-Busuioc
-Frunza de dafin
-Telina
-Chili
-Cilantro
-Coriandru
-Cumin
-Curry
-Marar
-Mustar
-Usturoi
-Ghimbir
-Suc de lamai
-Nucsoara
-Magheran
-Oregano
-Paprika
-Patrunjel
-Piper rosu
-Piper negru
-Rozmarin
-Salvie
-Sare
-Sos de soia
-Spike
-Tarragon
-Thyme
-Turmeric
BAUTURI
-Bere
-Cacao
-Cafea
-Sucuri de fructe (mere, struguri, grapefruit, portocale)
-Limonada
-Limeade
-Root Beer
-Bauturi racoritoare
-Bauturi pentru sportivi
-Ceaiuri
-Suc de rosii
-Vin
INDULCITORI
-Barley Malt
-Sirop de orez brun
-Zahar brun
-Maple Syrup
-Molasses
-Zahar
-Zahar Turbinado
VEGANISM
http://agnvegglobal.blogspot.com/2012/01/veganism.html
RAW food movement
http://agnvegglobal.blogspot.com/2011/12/raw-food-movement.html
Planetary healing from the ground up
